In 100 g (Grams) of Eppaw, raw there is 0 µg of Vitamin B-12. Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Eppaw, raw.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Eppaw, raw

Eppaw, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Eppaw, raw are listed below.

Water	60 g	60%
Energy (calorie)	150 kcal
Energy (joule)	628 kJ
Protein	4.6 g	4.6%
Total lipid (fat)	1.8 g	1.8%
Ash	1.92 g	1.92%
Carbohydrate, by difference	31.68 g	31.68%
Calcium, Ca	110 mg	0.11%
Iron, Fe	1.15 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	165 mg	0.16%
Potassium, K	340 mg	0.34%
Sodium, Na	12 mg	0.01%
Zinc, Zn	1.15 mg
Copper, Cu	0.234 mg
Manganese, Mn	1.094 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	13 mg	0.01%
Thiamin	0.11 mg
Riboflavin	0.12 mg

Nutrients in Eppaw, raw